Best Health Benefits of Coffee Drinking A Day

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Best Health Benefits of Coffee

Coffee is a very healthy drink. Coffee is loaded with full of antioxidants and beneficial nutrients which can improve our health. Here you can see about coffee and Best Health Benefits of Coffee. There are numerous number of coffee shops around the world in road side initially but modern coffee shops are in shopping malls like Coffee Day Café.  Kopi luwakJamaican Blue Mountain Coffee are the most expensive coffee in the world which cost $700/kg. Different types and varieties of coffee are only available at coffee clubs where there is no man work, coffee machines or coffee makers will mix milk, sugar, coffee powder , finally it made a cup of coffee. If you are a coffee lover, better you can go to coffee club not a coffee shop to taste it. On earlier days and even now too Decoction coffee / Filter coffee is famous and while technology is changing, Instant coffeearrived in market and it runs well which makes our work simple. Not only hot coffee, you can taste iced coffee in coffee clubs.

What is coffee?

Everyone knows about roasted coffee bean, coffee cherries grown in the tree branches. It takes a year to get mature. This tree can live for 20-30 years.  A research tells that coffee drinkers have a lower risk of many serious diseases.  The Caffeine in coffee is a secret of energy and taste and all.

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Types of Coffee

Best Health Benefits of Coffee

Espresso Coffee

Espresso Coffee is a strong black coffee which can be made by forcing steam through ground coffee beans. One of this coffee maker says “7 grams of specifically roasted coffee, extracted by an espresso machines for approximately twenty-four seconds”. This coffee drink is a best choice throughout Europe.

Macchiato Coffee:

This  macchiatio coffee is also like the same as espresso coffee but stained, with a bit of foam.

Cortado Coffee:

Cortado means cut, it is an espresso coffee ‘cut’ , if the same amount of streamed milk and if you taste an espresso / macchiato coffee a little bit too strong, that’s Cortado Coffee.

Cappuccino Coffee:

Cappuccino is like a mixture of above, how 3 equal parts of espresso coffee, milk, froth. If the mixture is correct, it will be so distinct and smooth, silky texture blending each of the elements in the Cappuccino Coffee.

How to Make Iced Coffee:

Iced coffee is not a normal hot one, its cool like soft drinks watch this video about how to make iced coffee.

Best Health Benefits of Coffee

Coffee may Enhance Energy Level

Coffee can help us to feel brisk not tired and enhance energy level as coffee has a stimulant called caffeine. After we drink a cup of coffee, the caffeine will be absorbed into the bloodstream of our body, and then it travels to the brain. Coffee has necessary calories, it gives us energy.

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Reason: the coffee contains Caffeine which blocks inhibitory neurotransmitter in the brain so our brain will be stimulated. So we feel different after drink a cup of coffee.

Do you want to burn fat? , Drink Coffee.

Coffee has Caffeine is a natural substance which helps to burn fat. It’s proved scientifically. Caffeine can reduce 10% fat in obese people & 29% in lean individuals. Caffeine can help to burn fat and increase the metabolic rate in human body. There are enough calories in coffee to make you healthier.

Coffee Nutrition Facts

Coffee is just look like a water but healthier which has calories and nutrition.

Best Health Benefits of Coffee

The Coffee Nutrition facts are:

  • Manganese & Potassium
  • Magnesium & Niacin has Vitamin B3
  • Pantothenic Acid has Vitamin B5
  • Riboflavin has Vitamin B2

These nutition gives us more health benefits of coffee.

Are you Depressed, Drink Coffee?

Depression is a type of mental disorder, we might have depressed by official or family problems. If you are sick with depression, Drink coffee. Harvard study says women who drank four or more cups per day had a 20% lower risk of becoming depressed and reduce the thought of suicide.

Lower Risk of Some Types of Cancer for Coffee Drinkers

Cancer is one of the most leading causes of death, but coffee is against 2 types of cancer , those are

  • Liver Cancer
  • Colorectal Cancer
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These 2 types of cancer are leading 3rd 7 4th drinkers have less chance so its a best health benefit of coffee.

Coffee Drinkers have Lower Risk Heart Disease

Caffeine can enhance blood pressure, but the effect is less and normally it goes away if we drink coffee regularly. The studies tell that, coffee doesn’t raise the risk of heart related disease.

Coffee Can Help You Live Longer

Coffee drinkers don’t have much chance to affect by disease, it tells that, they can live longer.

Coffee is the Source of Antioxidants

Coffee has a large amount of antioxidants. Usually we people get antioxidants from fruits and vegetables.

Coffee May Reduce Risk of Type 2 Diabetes

People are having fear to drink coffee, who is suffering from diabetes but it is significantly reduced risk of type 2 diabetes. Regular Coffee drinkers are having less chance to get affected by type 2 diabetes.
Type 2 Diabetes is a serious one which affects 300millon people around the world. Here we discussed about Best Health Benefits of CoffeeHow to Make Iced coffee & Types of Coffee.

Best Health Benefits of Coffee Drinking A Day
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