Hello modern youngsters, have you ever noticed your forehead? If not, check now, hair fall is a usual one for many gents, but it’s a crucial moment for them if they fall in love with a pretty girl. There are numerous ways to stop hair loss not only with English medicines, our traditional methods have much power for this issue. Here, we are going to give Best Remedies to prevent hair loss so that we can get back hair growth. First, you should know the fact behind the hair loss.
The Normal Hair Loss- Don’t worry about it
We all loss some hair daily, it’s a form of normal hair loss when we comb our hair or if you brush your hair everyday. Usually we lose around 80-100 strands everyday as hair loss its life cycle. If you face this issue daily basis, don’t need to worry about it. Just go with stress-less and balanced diet. If it’s a abnormal loss, you have to consider as problem. There are several ways to loss hair. Few are, thyroid problems, vitamins deficiency and menopause time for ladies and etc.Whatever it is , you must go with some home remedies first to prevent hair loss.
Best Remedies To Prevent Hair Loss
Head massage is one of the best remedies to prevent hair loss. How massaging your scalp so important?. It will enhance the blood circulation to scalp, if blood flow to follicles of hair,it surely strengthen the hair roots. Massaging your head helps you to open blood vessels to get nutrients. Hair is also a part of your body, its also require sufficient nutrients to grow and to be strong ever. Proper oil massage also prevent from dandruff which is also a important factor of hair loss. Not only massaging give you this benefit, it gives you relax, relieve your stress. A question may arise in your mind that what are the oil can be used to do oil massage?
Oils to Prevent Hair Loss
There are 3 types of oils
- Herbal oils
- Essential oils
- Carrier oils
List of Herbal oils
Coconut Oil Massage
Coconut oil is the best one for preventing hair loss. Extensively this oil is used in india mostly, no one can have doubt about Indian ladies hair how it possess. Coconut oil acts as a cover by prevent from hair loss.
Olive oil Massage
Olive oil also best one as its rich in antioxidants and thus provide great nourishment to hair. Its also penetrates into hair deeply, it gives rich vitamin E and promotes hair growth.
Almond oil massage:
Almond oil gives rich contents that has vitamins E,D, iron, calcium and fats.But it absorbed slowly ,makes it perfect base for essential oils. We can get benefit of both essential and herbal oil.
Best Foods To Prevent Hair Loss
If you don’t eat healthy food, applying oil doesn’t gives you juice. If we don’t have right nutrition to hair, surely it will lead to loss hair.
Vitamins A & C
Vitamins played a important role to hair growth. But never go with overboard. If you eat much, it will also lead to hair loss
Vitamin A rich foods
- Sweet potatoes
- Winter squash
Vitamin C rich foods
- Bell peppers
Iron Rich Foods
Iron is the main factor , it’s the carrier of oxygen within our body. If less oxygen in our body, its tells us that poor blood circulation which leads to hair loss.
- Dry Fruits
- Beans & Soybeans
- Green vegetables
Eat Protein Rich Foods
Naturally hair is made up of protein. If you don’t have protein rich food, you loss your hair surely.
Foods must have
- Cheese and milk
- Lean Beef
- White meat
Eat Zinc Rich Foods
Zinc deficiency is also a main cause of hair loss as zinc builds proteins which is essential to hair growth, it creates DNA and boost hair growth
- Pumpkin and sunflower seeds
- Wheat germ
- Sea foods and crabs
Follow these instructions regularly, you will get 100% benefit and these are the Best Remedies To Prevent Hair Loss.